Lasting loger in bed is one of the goals of most men when it comes to sexual performance. Men can reach orgasm faster than women in most cases. This is the reason why most women are not satisfied in bed. The fact that most men below the age of 40 suffer from premature ejaculation makes this problem worse. These tips on how to make a guy last longer can be handy the next time you spend intimate time with your partner.
Most women who wonder how can a man last longer in bed usually overlook foreplay. A vigorous and prolonged foreplay can help both you and your partner have the best sexual experience every time. Try to make him reach orgasm during foreplay. Men have different refractory periods – the time they need to “recharge” before any sexual stimulation can be enjoyable again.
Foreplay is one of the most common tips to last longer in bed that can make you reach orgasm before sex and help you come again during the actual intercourse. This is because it will give you much sexual stimulation even before sex.
If there’s a sex position that makes your boyfriend/husband ejaculate faster, you should avoid using it. Switch to a different position each time you notice that your partner is getting near orgasm. This is one of the best solutions on how to last longer men. The girl on top and missionary positions can delay the ejaculation of most men. There are also certain positions that can provide better sensations to women. You can choose to use them to get better sensations and reach your orgasm faster.
Try pelvic floor exercises. You have probably heard about kegels as a solution on how to make a man last longer in bed. It is actually not just for men. Women can also do this pelvic floor exercise in order to have a better experience during sex. Kegels can improve the pelvic floor muscles’ strength. For women, it can help tighten their vaginas. It can also help them reach orgasm faster.
For men, kegels can help counter premature ejaculation. This can enable men to perform longer in bed. After doing this exercise for 12 weeks men can already see noticeable results. This is according to the studies done by European Association of Urology.
Use a Condom
Most experts would include the use of condoms on their tips on how to last longer in bed men. Most men get stimulated faster and better during sex when not wearing condoms. This is because the sensations they experience when using condoms are weaker. The sensations vary depending on the thickness of the condoms. You can use this to your advantage to get longer sex rounds.
The Psychological Aspect
Pay attention to the psychological aspect if you are looking for ways on how to make a guy last longer in bed. According to various clinical studies, the psychological aspect of a man greatly affects how long he can perform in bed. Aside from making the premature ejaculation worse, performance anxiety can also affect a man’s erection negatively. Try to shift his thoughts away from those kinds of worries and make him more confident. When taking breaks, make him take deep breaths and focus on the sensations.
Take it Slow
Last loger in bed can be achieved easily if you make your man start slow. Make him do just a single thrust every few seconds. You can then gently go faster each couple of minutes. Do it until you reach the usual pace you want. Make your man stop by the time he feels like he is going to ejaculate. Give him a few seconds until he can get a hold of himself before resuming.
Take better control of your pace during sex. This will help you and your partner reach orgasm simultaneously. If your man is still not able to control the pace better, it is best to be on top or do the positions that will give you full control of the pace. You will be able to notice the level of stimulation your man is getting or if he is already close to ejaculation. By that time, try to slow down. Most men ejaculate a lot faster with continued deep thrusting. Try to avoid this when taking control of the pace.
Make Him Quit His Bad Habits
Bad habits such as alcoholism and smoking can lead to all sorts of health problems for men and this includes issues in sexual performance. Studies prove that certain addictions can lead to or worsen premature ejaculation, erectile dysfunction, low energy levels, stamina and even a longer refractory period. This is one of the best tips on how to make him last longer in bed since it can lead to long term benefits.
There are other ways on how to make him last longer such as helping him choose the right male enhancement pill. Aside from these tips, it is still best to have a healthy lifestyle and choice of foods. This can improve not just the sexual performance of both men and women but your overall health as well.
Let’s be honest. Many men have encountered premature ejaculation at least once in their sexual life. To address this, a simple Google search can help. In here, you can find a plethora of ways to last longer in bed, some even claiming that there some condoms that make you last longer. Other sources may also suggest tips for lasting longer while satisfying your partner.
While some of these last longer in bed tips may be helpful, just a simple shift in perspective will go a long way in satisfying both you and your partner. Here are a few simple tricks for you and your partner to enjoy your next sexual intercourse.
Most of the time, men engage in sex to satisfy their needs, and there is nothing wrong with that. Sexual pleasure is relatively easy for men as compared to women. A good example is the difference between male and female orgasm. Men experience orgasm at a faster rate with an average of 5-10 minutes, while women regularly orgasm only after experiencing 20-30 mins of stimulation.
Think about the sensation you’re giving your partner. Most of the time, men focus on the pleasure they feel rather than the pleasure they give. This may be one of the reasons why some men experience premature ejaculation. They are caught up so much in what they feel that they tend to neglect their partner’s sexual needs.
Focusing on giving your partner stimulation will not only help you concentrate on your partner’s pleasure. It also implies that you care about satisfying your partner as much as you want to satisfy yourself.
A man’s penis and a woman’s vagina are not the only existing erogenous zones in the body. There are seven erogenous zones in a person’s body. These are:
The penis, just like any other muscle, needs exercise to give the best possible performance it can offer. If you are not familiar with Kegel exercises, it is advisable to start finding out how and start practicing.
Kegel exercise is a natural way to control your ejaculation without the aid of pills and other dietary supplements. The learning curve may be a bit challenging, but as long as you perform it regularly, it will yield positive results.
The University of California, Los Angeles (UCLA) recommends Kegel exercise for patients suffering from a weak control of bladder. The same principle also applies in ejaculation. This makes it ideal for anyone who wishes to find out how to last longer in bed for men without pills.
If you’re anxious and uncomfortable with your present situation, it is best that your partner knows about it. Good communication between you and your partner is the key to solving your anxieties to last longer in bed. Your problem might not be physiological but more on mental and psychological.
Be honest with your partner and tell her how you feel. Aside from easing up the tension that you’re feeling, it will also help your partner understand you more. Have you ever experienced having sex after an intimate and meaningful conversation? You should try it. It works like wonders.
Not everything can be solved with just a Google query. Each and every one of us has a different biological and psychological make-up. If you’ve tried all these tricks and you still experience sexual problems like premature ejaculation, then it is advisable to consult a physician regarding the matter.
You may have a problem with your diet or with what you’re eating. You may have some issues that only a physician can detect and address.
If you’ve tried everything else, consult a medical professional. They probably know what’s best for you and your partner. You might be recommended a specific diet to increase stamina in bed, or you may be advised to take some dietary supplements.
Remember, lasting longer in bed tips the scale in your favor. Nobody likes to be interrupted while in the middle of sex and nobody wants to feel unsatisfied after a steamy evening. Follow these simple and easy tricks and it may work wonders and make you last longer in bed
Everyone has bed troubles, and that’s okay. Sometimes we get excited way too much and become unable to satisfy our partner. If you found yourself asking “How Do I Last Longer in Bed,” you’re in the right place.
If you want to know how to last longer in bed naturally without all the hormonal, medicinal alternatives, here are nine natural methods on how to make yourself last longer in bed (and a bonus tip below!).
There you have it! With a little effort, you’ll be able to last longer in bed in no time! We sure hope this guide will help you with your bedroom struggles.
Techniques on How to Last Longer in Bed
In almost everything, men always want to finish first except in one thing, in sex. Guys will agree, although some may not say it out loud, that they are actually insecure about two things – size and endurance. However, even men with above average size tend to still come short when it comes to satisfying their partner. Size, therefore, is not directly proportional to performance in feeding their partner’s sexual appetite.
Statistics shows that it commonly takes a long time for women to reach climax. This is a challenge for men to be creative in maintaining a momentum and knowing how to last longer After all, long sex is quite synonymous to great sex.
Unfortunately, some men find it difficult to fight premature ejaculation. This problem concerns them so much that they often ask, “What can I do to last longer in bed?” No need to worry because below are some tips for lasting longer in bed
1. The Squeeze Technique
If you can already feel that you are about to reach orgasm, take a halt and squeeze the portion underneath the head of the organ. Firmly press your thumb and your forefinger on the urethra. Urethra is the tube along the bottom of the male organ. This technique can help fight off premature ejaculation by driving blood out of the male organ, which will briefly reduce sexual tension.
2. The Cowgirl Technique
Cowgirl refers to a sexual position wherein the woman rides on top of the man. This position may be less stimulating to the man. However, this is very stimulating to the woman. This allows the woman to reach satisfaction while helping men on how to go longer in bed without much effort.
3. The Exercise Technique
While sex is already an exercise, there are also some excercises to last longer in bed Kegel exercise and reverse Kegel exercise are two of them. These workouts help enhance ejaculatory control by toning and developing the muscle that takes control of the ejaculation. These exercises also help you on how to increase stamina in bed
4. The Condom Technique
When purchasing a condom, always choose those that are thicker if you want to know how to last longer during sex. Extra thick condoms serve as a slip on desensitizer for the male organ.
5. The Slow Technique
If you think you are already approaching climax, try to slow down a little. Take your time teasing her and experience a bond between each other. Although the primary objective of slowing down is holding off ejaculation, this technique proves to be effective when it comes to drawing couples closer together.
6. The Change Technique
This is quite similar to the slow technique. Yet, instead of simply slowing down, the change technique involves altering positions, pace, style and so on. Doing this every now and then during sex can help extend pleasure.
7. The Foreplay Technique
The previous techniques are practices done during the deed itself. The foreplay technique, on the other hand, involves what you should do prior to the main event. This is called the foreplay. How do you last longer in bed through this technique? The foreplay is designed to set the mood. It sets the atmosphere into an intimate one. When there is a problem with how to make yourself last longer in bed, you can take advantage of the foreplay to help women reach climax faster. This will help you finish simultaneously.
8. The Vegetarian Technique
Vegans are recognized for their firm position on milk and meat consumption, as well as their endurance and energy between the sheets. A vegetarian eating plan loaded with fruits can offer more lasting energy that will never bring about the sugar crash from manufactured sugar. For instance, a banana is rich in potassium, which is great in the production of sex hormone and the increase in energy.
Studies have demonstrated that non-meat eaters have two times the endurance of meat eaters. A research written and published in a renowned medical journal compared meat-eating athletes to vegans and almost-vegetarians, 50% of whom were non-active. Analysts measured the length of time they were able to hold arms stretched out and the number of knee bending repetitions the participants did.
The results unveiled that only thirteen percent of meat-eating players could stretch their arms out for a quarter-hour as compared to sixty-nine percent of non-meat eaters. In addition, no meat-eating players can hold their outstretched arms for half an hour as compared to forty-seven percent of vegans only.
Seek advice from experts.
Have you tried all the tips and tricks to last longer listed above? If yes, but you still find yourself saying, “How can I last longer in bed”, then it is time to consult a sexual dysfunction specialist. The expert will try to examine you and figure out if you have other underlying medical conditions that may have caused premature ejaculation.
Depending on the result, he may recommend you to have a consultation with an urologist. Early diagnosis of the real culprit may also mean fast solution to the problem. After treating the underlying problem, the sexual dysfunction specialist may already give advice on how to last longer in bed.
A worldwide problem
Doing sexual activity for a long time is a huge achievement for men. This will boost their confidence in bed. As a man ages, sexual problems occur. Serious questions pop in, “how to last longer in bed for men?” and “why can’t I last longer in bed?”
Almost fifty percent of men worldwide come in 5 minutes or even less. This scenario will leave their partner unsatisfied and disappointed. Some men find it hard to last longer in bed than they expect and want it to be.
Solutions to the problem may be bought
Thankfully, there are medicated and herbal pills that have been proven to help men do their job in bed. One common pill that is being used by men today is Sildenafil, which is commonly known by its brand Viagra. Its effect left many users the feeling of satisfaction and confidence. This is often used by men with erection problems. Since this is a prescription drug, only a physician can tell if a man needs it. Other popular pills on the market now are herbal food supplements for men. They contain Korean red panax ginseng and Tongkat Ali, which are the active ingredients of the pill.
Many are considering buying these pills to last longer in sexual activities. Men take it a few hours before engaging in sex. According to studies, men who take these pills last longer in bed and gain better stamina. Vitamins especially made for men are also available. These are to be taken daily to boost the energy during the act. These can be bought over the counter in pharmacies and supermarkets.
The natural and pleasurable ways.
There are also some ways on how to last longer in bed for men without taking any pills. Ejaculating beforehand may help. Masturbating two hours before engaging in the sexual act can make a man last longer as this will leave his sac empty. Arousal upon having sex will still be achieved through sensual foreplay. Remember to not start off hard and fast. The man must enjoy every moment with his partner and make her feel that his world revolves around her.
This will make the course look longer and extremely pleasurable. In the middle of the act, penetrate her with slow movement. Deep thrusting may result in premature ejaculation. A shallow penetration may do the trick. If the man has control of the situation, he may do deep and shallow thrusting alternately.
With all the possible ways, some men still suffer from pre ejaculation. Sex position may be a factor in this problem. Having only a few sex positions may make a man come early as his body has gotten used to those positions and may anticipate coming.
There are, however, some known techniques to last longer in bed Condoms are used for safe sex but they have another role. Thick condoms may help prevent early coming as it decreases sensation. Have the woman on top to reduce stimulation.
Your partner is what makes you last longer in bed Make her reach her climax using your mouth and fingers. Play with her body in an intimate way. Orgasm during foreplay may be reached by some women. With this, you will not have to worry about how long you could last as she already had orgasm and satisfaction.
Being sexually adventurous may have an impact. Perpendicular sex position avoids the sensitive parts of the man, thus having longer time to come and give pleasure to his partner. Numbing agents may also be used to delay ejaculation.
Having a great performance in between the sheets is what most men would desire. There are several ways to last longer Switching positions at the right moment is the key. Regular switching may reduce the tension in a man and can hold back ejaculation. If ejaculation happens, there is always time for a second round. As soon as the man came, he can give his full attention to his partner and do whatever his partner likes. This will help him regain his strength and be able to perform again.
Though most men prefer rough and adventurous sex, staying calm is one of the tips to last longer in bed. This will help the blood to flow naturally. Relaxing the mind can also be done. If a man worries a lot about coming early, then he is more likely to do so .Thinking of only the sensual feeling on the genitals may make a man come early. Freeing the mind of these thoughts will make the act last longer.
Make sure that the woman is properly lubricated. It is one of the tricks to last longer in bed This will make the stimulation and pressure less, allowing for a longer time for penetration.
A full bladder may cut the romance short. The man may ejaculate sooner than expected with a full bladder. Drop all the fluids before engaging in the act.
As the saying goes, practice makes perfect. If a man could not last in bed longer than he wants to, frequent sex may be done. This will make him learn to control his body. Lastly, a talk may be considered. Given the tips on how to last longer in bed, one cannot do them without the help of the partner. Being open with each other about any sexual matter is important.