Are you among the vast number of men who want to get rid of premature ejaculation for good? If you’ve found your way to this website, the answer to that question is probably yes. This article deals with some of the most common premature ejaculation causes: in order to beat it, you should first understand why you can’t last long enough to satisfy your lover during sex.
There are many possible causes, but here are the most common and, luckily, easy to fix ones
#1 Masturbating too quickly
This shouldnt come as a surprise. Many guys are conditioned to reach orgasm quickly while masturbating, because many seek instant gratification. Therefore, its not uncommon for masturbation to last no more than a couple of minutes. If you are part of this group, when it comes time to have sex your body will be wired to last just as long.
This is very easy to fix: take your time while masturbating. When you feel youre reaching orgasm, stop for a while and then start again. Train your body to last longer than its used to.
If you worry you won’t be good enough in bed, then you probably won’t. And it will make premature ejaculation very likely to occur. Its a downward spiral: the more anxious you are, the less good you become, and the less good you become, the more anxious you are.
You should look into some stress relieving methods, some of the most effective could be yoga, breathing exercises and meditation. Also, work out more and try to keep yourself and your body in good shape, this will do wonders to improve both your health and your performance in bed.
#3 Lack of knowledge regarding how your body works
Most men dont know the right triggers that makes them ejaculate, or not. Understand what turns you on the most and employ natural conditioning to your mental stimulation. Natural conditioning is the most efficient way to last for as long as you want, and developing total control on your ejaculation.
Are you suffering from premature ejaculation? Premature ejaculation is essentially climaxing too soon during sex: too soon may be subjective, but studies have proven that it usually takes much longer for women to reach an orgasm than men, so if you come too soon, the danger of leaving your partner unsatisfied is even greater. Ideally, you should be able to last at least for how long it takes for your woman to climax, but men suffering from premature ejaculation last far less than that.
You can find many products that claim to offer the permanent solution for all your premature ejaculation problems, but most of them are just scams. And even if they are not scams, would you want to rely on some pill or herb any time you are about to have sex for the rest of your life? I bet you wouldn’t.
Instead of falling for those short-term gimnicks, you should look for a solution that is permanent and natural. Luckily for you, there are some 100% safe and natural cures that dont involve pills and drugs, but thy’re difficult to find, because of course the companies that produce such pills and drugs dont want you to find that they exist!
Do you want to know simple methods to last longer in bed you can apply immediately? If so, read carefully. Many guys have no clue about how easy this is, there are many techniques which are very simple and that can be effective for pretty much anyone.
First of all, you need to get rid of any kind of stress. While having sex you need to wipe your mind of any anxiety and external thoughts. Anxiety and stress are one of the main factors that make many men to climax too fast. Simply relax and enjoy the moment you are spending with your partner, try to think about nothing else
The fear itself of premature ejaculation can make it much more likely to happen. Its natural for someone who has suffered from premature ejaculation before to fear that it will return: this causes anxiety, which causes even more premature ejaculation. You need to keep telling yourself that there is nothing to worry about, it may take some practice but if you cant take your mind off the thought of premature ejaculation it will do no good.
It is an unfortunate fact of life that men typically reach climax much faster than women do. For the women to be satisfied as well, her partner needs to carefully control both arousal and stamina to be able to last long enough to bring her to climax and compensate for this. A man can climax too quickly if he is too aroused while on the other hand the experience may not be as enjoyable and possibly lose too much stamina to continue once the woman has reached satisfaction. In order to last longer in bed, there are a few simple techniques that men can use and satisfy their partners.
On how to last longer in bed, one of the most common tools that you can use are lists. If one is getting too excited, then a quick mental recitation of lists is a great distraction. To keep thoughts from wandering back to anything sexual, just thinking about anything else is usually good enough, but lists are particularly more effective in this regard. Although one could try reciting the 50 U.S. states or the alphabet, a particular favorite among men is focusing on player lineups of their favorite sports teams. Dont focus entirely on lists though as it is only to be used to calm the nerves and avoid a quick climax. Going back to foreplay is also a great way of preventing premature ejaculation. Women will appreciate you going the extra mile as they typically expect men to focus minimally on foreplay. Until you are back in control of yourself that you can confidently continue without climaxing too quickly, try kissing or giving oral pleasure in the meantime. Another tried and tested method of reining in ones libido is to change positions every so often. If a particular position is threatening to make you climax, then try another one. Trying to find a position that is bearable for you can be challenging in addition to finding one that is more pleasurable for your partner therefore communication is a key element.
There are no guarantees that a particular method will work for you and there are no cookie cutter results. Try to get accustomed to the methods that feel right, experimenting with them until you are able to use them naturally with little thought about their use. One thing to realize about a mans orgasm is that it is much more likely to arrive if you give it too much thought, whether you are trying to have one or keep one from happening. The fact that there is a beautiful woman in front of you and giving herself to you is what you should really try to focus on. This will allow you to last longer and diffuse the buildup of pressure throughout the rest of your body.
Every man wants to be good in bed and know that his woman is fully satisfied. Even if you don’t have any premature ejaculation problem, I’m sure you still want to last longer in bed and satisfy your partner for as long as you can. Many men want that, and it’s not hard to accomplish once you know how to. This informative article shows you how it is easy to do in a reasonable timeframe, but first there are some important things that you need to learn, if that is an objective you would like to achieve. To learn how to last longer in bed in 3 simple and easy steps, just keep reading.
Step one you need to take is to slow down your breathing. This is very important because breathing and ejaculation are linked. During sex your breathing starts slow and then it starts to build up as you approach climax. You’ll want to avoid breathing too quickly, because your body will react by making you ejaculate faster.
Doing this very first step completely and well is really important. Failing to do this first step well would possibly bring about premature ejaculation even if there are no other physical or psychological aspects involved.
The second step is to relax your body and mind. In this step you really need to avoid to view sex as something that bring pressure and stress instead of pleasure, as well as making the muscles around your penis tense up too much.
Your third and final step is a little known trick: control your arousal level using your tongue! When you feel you’re about to come, push the tip of your tongue firmly against the roof of your mouth. This is very important because it will push blood away from your penis, and that means that you’ll be able to last longer!
You’ll want to follow all of the three steps carefully. Avoid the potential problems explained. Carefully follow the suggestions above and you ought to have few or no problems.
Having carefully followed the suggestions given here you should expect to increase your sexual prowess speedily and successfully.
However, when it comes to lasting longer in bed, these simple tricks are just the tip of the iceberg.
Men suffering from premature ejaculation have always been searching for a permanent solution that will allow them to last longer in bed, as well as those whose ejaculation time is ok, but want to take their sexual performance to the next level and be able to go on for hours and hours.
You don’t need to be some kind of sex god to properly satisfy a woman (although following the right procedures to fix premature ejaculation may very well end up turning you into one!), but if you’re coming too soon then your partner is definitely going to be disappointed.
Coming too soon is not only very embarrassing, it can be a big blow to any relationship: did you know that the number one reason women cheat is bceause they’re not satisfied of the sexual performance of their partner?
Premature ejaculation can have psychological reasons (like anxiety derived from the pressure of not being good enough in bed), physical one (the muscles in your groin area are weak, or you unknowingly trained yourself into ejaculating very soon from long term masturbation).
Luckily for you, an effective treatment that will allow you to get rid of premature ejaculation once and for all and even increase your performance to a level that is much higher than that of the average man, but first I want to warn you against the wrong methods.
You’ve surely heard of things like creams, pills and sprays. I strongly advise you to avoid them for various reasons: first of all, its not guaranteed that they’ll work, many products of this type are just scams. Second, they may harm your health in various ways. Third, they may decrease your sensitivity, causing you to lose your enjoyment in having sex. Lastly, they are not a permanent solution: do you really want to rely on them every time youre about to have sex for the rest of your life?
Thats why I strongly recommend an all-natural solution.
Lasting loger in bed is one of the goals of most men when it comes to sexual performance. Men can reach orgasm faster than women in most cases. This is the reason why most women are not satisfied in bed. The fact that most men below the age of 40 suffer from premature ejaculation makes this problem worse. These tips on how to make a guy last longer can be handy the next time you spend intimate time with your partner.
Most women who wonder how can a man last longer in bed usually overlook foreplay. A vigorous and prolonged foreplay can help both you and your partner have the best sexual experience every time. Try to make him reach orgasm during foreplay. Men have different refractory periods – the time they need to “recharge” before any sexual stimulation can be enjoyable again.
Foreplay is one of the most common tips to last longer in bed that can make you reach orgasm before sex and help you come again during the actual intercourse. This is because it will give you much sexual stimulation even before sex.
If there’s a sex position that makes your boyfriend/husband ejaculate faster, you should avoid using it. Switch to a different position each time you notice that your partner is getting near orgasm. This is one of the best solutions on how to last longer men. The girl on top and missionary positions can delay the ejaculation of most men. There are also certain positions that can provide better sensations to women. You can choose to use them to get better sensations and reach your orgasm faster.
Try pelvic floor exercises. You have probably heard about kegels as a solution on how to make a man last longer in bed. It is actually not just for men. Women can also do this pelvic floor exercise in order to have a better experience during sex. Kegels can improve the pelvic floor muscles’ strength. For women, it can help tighten their vaginas. It can also help them reach orgasm faster.
For men, kegels can help counter premature ejaculation. This can enable men to perform longer in bed. After doing this exercise for 12 weeks men can already see noticeable results. This is according to the studies done by European Association of Urology.
Use a Condom
Most experts would include the use of condoms on their tips on how to last longer in bed men. Most men get stimulated faster and better during sex when not wearing condoms. This is because the sensations they experience when using condoms are weaker. The sensations vary depending on the thickness of the condoms. You can use this to your advantage to get longer sex rounds.
The Psychological Aspect
Pay attention to the psychological aspect if you are looking for ways on how to make a guy last longer in bed. According to various clinical studies, the psychological aspect of a man greatly affects how long he can perform in bed. Aside from making the premature ejaculation worse, performance anxiety can also affect a man’s erection negatively. Try to shift his thoughts away from those kinds of worries and make him more confident. When taking breaks, make him take deep breaths and focus on the sensations.
Take it Slow
Last loger in bed can be achieved easily if you make your man start slow. Make him do just a single thrust every few seconds. You can then gently go faster each couple of minutes. Do it until you reach the usual pace you want. Make your man stop by the time he feels like he is going to ejaculate. Give him a few seconds until he can get a hold of himself before resuming.
Take better control of your pace during sex. This will help you and your partner reach orgasm simultaneously. If your man is still not able to control the pace better, it is best to be on top or do the positions that will give you full control of the pace. You will be able to notice the level of stimulation your man is getting or if he is already close to ejaculation. By that time, try to slow down. Most men ejaculate a lot faster with continued deep thrusting. Try to avoid this when taking control of the pace.
Make Him Quit His Bad Habits
Bad habits such as alcoholism and smoking can lead to all sorts of health problems for men and this includes issues in sexual performance. Studies prove that certain addictions can lead to or worsen premature ejaculation, erectile dysfunction, low energy levels, stamina and even a longer refractory period. This is one of the best tips on how to make him last longer in bed since it can lead to long term benefits.
There are other ways on how to make him last longer such as helping him choose the right male enhancement pill. Aside from these tips, it is still best to have a healthy lifestyle and choice of foods. This can improve not just the sexual performance of both men and women but your overall health as well.
Let’s be honest. Many men have encountered premature ejaculation at least once in their sexual life. To address this, a simple Google search can help. In here, you can find a plethora of ways to last longer in bed, some even claiming that there some condoms that make you last longer. Other sources may also suggest tips for lasting longer while satisfying your partner.
While some of these last longer in bed tips may be helpful, just a simple shift in perspective will go a long way in satisfying both you and your partner. Here are a few simple tricks for you and your partner to enjoy your next sexual intercourse.
Most of the time, men engage in sex to satisfy their needs, and there is nothing wrong with that. Sexual pleasure is relatively easy for men as compared to women. A good example is the difference between male and female orgasm. Men experience orgasm at a faster rate with an average of 5-10 minutes, while women regularly orgasm only after experiencing 20-30 mins of stimulation.
Think about the sensation you’re giving your partner. Most of the time, men focus on the pleasure they feel rather than the pleasure they give. This may be one of the reasons why some men experience premature ejaculation. They are caught up so much in what they feel that they tend to neglect their partner’s sexual needs.
Focusing on giving your partner stimulation will not only help you concentrate on your partner’s pleasure. It also implies that you care about satisfying your partner as much as you want to satisfy yourself.
A man’s penis and a woman’s vagina are not the only existing erogenous zones in the body. There are seven erogenous zones in a person’s body. These are:
The penis, just like any other muscle, needs exercise to give the best possible performance it can offer. If you are not familiar with Kegel exercises, it is advisable to start finding out how and start practicing.
Kegel exercise is a natural way to control your ejaculation without the aid of pills and other dietary supplements. The learning curve may be a bit challenging, but as long as you perform it regularly, it will yield positive results.
The University of California, Los Angeles (UCLA) recommends Kegel exercise for patients suffering from a weak control of bladder. The same principle also applies in ejaculation. This makes it ideal for anyone who wishes to find out how to last longer in bed for men without pills.
If you’re anxious and uncomfortable with your present situation, it is best that your partner knows about it. Good communication between you and your partner is the key to solving your anxieties to last longer in bed. Your problem might not be physiological but more on mental and psychological.
Be honest with your partner and tell her how you feel. Aside from easing up the tension that you’re feeling, it will also help your partner understand you more. Have you ever experienced having sex after an intimate and meaningful conversation? You should try it. It works like wonders.
Not everything can be solved with just a Google query. Each and every one of us has a different biological and psychological make-up. If you’ve tried all these tricks and you still experience sexual problems like premature ejaculation, then it is advisable to consult a physician regarding the matter.
You may have a problem with your diet or with what you’re eating. You may have some issues that only a physician can detect and address.
If you’ve tried everything else, consult a medical professional. They probably know what’s best for you and your partner. You might be recommended a specific diet to increase stamina in bed, or you may be advised to take some dietary supplements.
Remember, lasting longer in bed tips the scale in your favor. Nobody likes to be interrupted while in the middle of sex and nobody wants to feel unsatisfied after a steamy evening. Follow these simple and easy tricks and it may work wonders and make you last longer in bed
Everyone has bed troubles, and that’s okay. Sometimes we get excited way too much and become unable to satisfy our partner. If you found yourself asking “How Do I Last Longer in Bed,” you’re in the right place.
If you want to know how to last longer in bed naturally without all the hormonal, medicinal alternatives, here are nine natural methods on how to make yourself last longer in bed (and a bonus tip below!).
There you have it! With a little effort, you’ll be able to last longer in bed in no time! We sure hope this guide will help you with your bedroom struggles.
Techniques on How to Last Longer in Bed
In almost everything, men always want to finish first except in one thing, in sex. Guys will agree, although some may not say it out loud, that they are actually insecure about two things – size and endurance. However, even men with above average size tend to still come short when it comes to satisfying their partner. Size, therefore, is not directly proportional to performance in feeding their partner’s sexual appetite.
Statistics shows that it commonly takes a long time for women to reach climax. This is a challenge for men to be creative in maintaining a momentum and knowing how to last longer After all, long sex is quite synonymous to great sex.
Unfortunately, some men find it difficult to fight premature ejaculation. This problem concerns them so much that they often ask, “What can I do to last longer in bed?” No need to worry because below are some tips for lasting longer in bed
1. The Squeeze Technique
If you can already feel that you are about to reach orgasm, take a halt and squeeze the portion underneath the head of the organ. Firmly press your thumb and your forefinger on the urethra. Urethra is the tube along the bottom of the male organ. This technique can help fight off premature ejaculation by driving blood out of the male organ, which will briefly reduce sexual tension.
2. The Cowgirl Technique
Cowgirl refers to a sexual position wherein the woman rides on top of the man. This position may be less stimulating to the man. However, this is very stimulating to the woman. This allows the woman to reach satisfaction while helping men on how to go longer in bed without much effort.
3. The Exercise Technique
While sex is already an exercise, there are also some excercises to last longer in bed Kegel exercise and reverse Kegel exercise are two of them. These workouts help enhance ejaculatory control by toning and developing the muscle that takes control of the ejaculation. These exercises also help you on how to increase stamina in bed
4. The Condom Technique
When purchasing a condom, always choose those that are thicker if you want to know how to last longer during sex. Extra thick condoms serve as a slip on desensitizer for the male organ.
5. The Slow Technique
If you think you are already approaching climax, try to slow down a little. Take your time teasing her and experience a bond between each other. Although the primary objective of slowing down is holding off ejaculation, this technique proves to be effective when it comes to drawing couples closer together.
6. The Change Technique
This is quite similar to the slow technique. Yet, instead of simply slowing down, the change technique involves altering positions, pace, style and so on. Doing this every now and then during sex can help extend pleasure.
7. The Foreplay Technique
The previous techniques are practices done during the deed itself. The foreplay technique, on the other hand, involves what you should do prior to the main event. This is called the foreplay. How do you last longer in bed through this technique? The foreplay is designed to set the mood. It sets the atmosphere into an intimate one. When there is a problem with how to make yourself last longer in bed, you can take advantage of the foreplay to help women reach climax faster. This will help you finish simultaneously.
8. The Vegetarian Technique
Vegans are recognized for their firm position on milk and meat consumption, as well as their endurance and energy between the sheets. A vegetarian eating plan loaded with fruits can offer more lasting energy that will never bring about the sugar crash from manufactured sugar. For instance, a banana is rich in potassium, which is great in the production of sex hormone and the increase in energy.
Studies have demonstrated that non-meat eaters have two times the endurance of meat eaters. A research written and published in a renowned medical journal compared meat-eating athletes to vegans and almost-vegetarians, 50% of whom were non-active. Analysts measured the length of time they were able to hold arms stretched out and the number of knee bending repetitions the participants did.
The results unveiled that only thirteen percent of meat-eating players could stretch their arms out for a quarter-hour as compared to sixty-nine percent of non-meat eaters. In addition, no meat-eating players can hold their outstretched arms for half an hour as compared to forty-seven percent of vegans only.
Seek advice from experts.
Have you tried all the tips and tricks to last longer listed above? If yes, but you still find yourself saying, “How can I last longer in bed”, then it is time to consult a sexual dysfunction specialist. The expert will try to examine you and figure out if you have other underlying medical conditions that may have caused premature ejaculation.
Depending on the result, he may recommend you to have a consultation with an urologist. Early diagnosis of the real culprit may also mean fast solution to the problem. After treating the underlying problem, the sexual dysfunction specialist may already give advice on how to last longer in bed.