It is an unfortunate fact of life that men typically reach climax much faster than women do. For the women to be satisfied as well, her partner needs to carefully control both arousal and stamina to be able to last long enough to bring her to climax and compensate for this. A man can climax too quickly if he is too aroused while on the other hand the experience may not be as enjoyable and possibly lose too much stamina to continue once the woman has reached satisfaction. In order to last longer in bed, there are a few simple techniques that men can use and satisfy their partners.
On how to last longer in bed, one of the most common tools that you can use are lists. If one is getting too excited, then a quick mental recitation of lists is a great distraction. To keep thoughts from wandering back to anything sexual, just thinking about anything else is usually good enough, but lists are particularly more effective in this regard. Although one could try reciting the 50 U.S. states or the alphabet, a particular favorite among men is focusing on player lineups of their favorite sports teams. Dont focus entirely on lists though as it is only to be used to calm the nerves and avoid a quick climax. Going back to foreplay is also a great way of preventing premature ejaculation. Women will appreciate you going the extra mile as they typically expect men to focus minimally on foreplay. Until you are back in control of yourself that you can confidently continue without climaxing too quickly, try kissing or giving oral pleasure in the meantime. Another tried and tested method of reining in ones libido is to change positions every so often. If a particular position is threatening to make you climax, then try another one. Trying to find a position that is bearable for you can be challenging in addition to finding one that is more pleasurable for your partner therefore communication is a key element.
There are no guarantees that a particular method will work for you and there are no cookie cutter results. Try to get accustomed to the methods that feel right, experimenting with them until you are able to use them naturally with little thought about their use. One thing to realize about a mans orgasm is that it is much more likely to arrive if you give it too much thought, whether you are trying to have one or keep one from happening. The fact that there is a beautiful woman in front of you and giving herself to you is what you should really try to focus on. This will allow you to last longer and diffuse the buildup of pressure throughout the rest of your body.